Everyone Talks About Sunscreen... But No One Talks About THIS:
Everyone talks about sunscreen... but no one talks about how to support your skin from the inside out.
Yes, topical protection matters — but internal protection is just as powerful (and often overlooked). Your diet plays a huge role in how your skin responds to the sun.
Here’s how to boost your skin’s natural sun defense through food this summer:
🥦 Antioxidants (vitamin C, E, polyphenols)
Found in: berries, citrus fruits, green tea, broccoli, kale, spinach
They neutralize free radicals caused by UV rays, helping prevent damage.
🍅 Lycopene & beta-carotene (carotenoids)
Found in: tomatoes (especially cooked!), watermelon, red peppers, carrots, sweet potatoes
Shown to increase the skin’s natural resistance to sunburn over time.
🐟 Omega-3 fatty acids
Found in: wild salmon, sardines, mackerel, flaxseeds, walnuts, chia.
Omega-3s reduce inflammation, support skin hydration, and may help protect against UV-induced skin aging and sunburn.
🥑 Vitamin E & healthy fats
Found in: sunflower seeds, almonds, avocado, olive oil.
These fats support the skin barrier and enhance absorption of fat-soluble antioxidants like vitamin A & E.
💧 Hydration = resilience
Hydrated skin is less prone to UV damage, dryness, and irritation. Drink water and eat water-rich foods like cucumber, melon, and celery.
🌞 Sun is not the enemy.
We need moderate sun exposure to produce vitamin D, regulate hormones, improve mood, and support the immune system. What matters is balance.
🚫 Most chemical sunscreens (like oxybenzone, octinoxate) can act as hormone disruptors and produce free radicals under UV exposure.
✅ Opt for mineral sunscreens (zinc oxide* or titanium dioxide) — they sit on the skin’s surface, reflect UV rays, and are reef-safe, non-toxic, and gentle.
*my favorite.
The best sun protection? A balanced combo of food, smart exposure, and clean products. Your body was made to live in the sun — just give it the tools to thrive 🌿☀️
✨ Ready to detox your routine?
Let me help you find safer, skin- and health-friendly alternatives.